COOK WITH SUPPLEMENTS
Known for its energizing eff ect, MCT oil is a concentrated source of fats from coconut oil that blends well with this creamy autumn delight
Pumpkin Smoothie with MCT Oil This seasonal treat is packed with energy- boosting fats.
Pumpkin Pie Protein Smoothie
Serves 1 Recipe adapted from Purely Pumpkin by Allison Day
Think of this like pumpkin pie in a glass — with lots more protein, fiber, and micronutrients. This thick smoothie will keep you satisfied for hours. ⅓ cup milk or nut milk, plus more to thin ⅓ cup pumpkin purée, chilled ⅓ cup plain organic yogurt 1 Tbs. maple syrup ½ tsp. pumpkin pie spice ½ tsp. vanilla extract 1 cup packed organic spinach ½ banana, peeled, cut into pieces, and frozen, or ½ fresh banana ( use fresh for a thinner smoothie) 1 Tbs. MCT oil 2 ice cubes
1. Add all smoothie ingredients to blender. Blend on high until smooth and creamy. Thin with additional milk or water if desired. Serve immediately.
Per serving: 370 cal; 9g prot; 17g total fat ( 16g sat fat); 45g carb; 10mg chol; 125mg sod; 2g fiber; 32g sugar