TOPICAL RELIEF FOR SORE MUSCLES
Do you get sore, tight muscles when you shop until you drop or when you carry heavy bags while traveling? Pills and powders that you take internally can help. But, for more immediate relief, you may prefer these external ways of getting magnesium directly on your sore spots.
TAKE EPSOM SALTS BATHS. Add several cups of Epsom salts ( magnesium sulfate) into a warm tub of water and enjoy a good long soak to soothe achy muscles. TRY TOPICAL MAGNESIUM OILS OR SPRAYS. These products allow you to deliver magnesium directly to sore muscles to help the muscles relax. Some people use them as an alternative way to get magnesium into the body while bypassing the digestive system.