HOW TO BENEFIT
CRANBERRY EXTRACTS: To prevent or treat UTIs, take an extract in tablets or capsules; dosages vary for different extracts.
CRANBERRY JUICE: Studies have typically tested 1– 2 glasses per day of a juice. To avoid sugar overload, look for a juice sweetened with natural, sugar- free sweeteners, or an unsweetened juice if you like the tart flavor.
FRESH, DRIED, OR FREEZE- DRIED CRANBERRIES: All contain beneficial antioxidants and are a healthy addition to any diet.