Turmeric, Cayenne, and Lemon Shot
This simple shot clears the fog of a hangover, relieves pain, and supplies your liver with the nutrients it needs to detoxify your blood. Avoid if you have gastroesophageal reflux disease ( GERD) or are taking blood thinners. Recipe excerpted from The Simple Guide to
Natural Health by Melanie St. Ours 1 clove garlic, peeled ½ tsp. Turmeric Paste ( see recipe below) Juice of 1 lemon ⅛ tsp. cayenne pepper 1 Tbs. apple cider vinegar 1 knob fresh ginger root, peeled and sliced 1. Combine all ingredients in high- speed blender. Blend on high 1– 2 minutes, until smooth. If your blender is too large to effectively blend this small volume of ingredients, double the recipe or add ½ cup water to dilute. 2. Pour into shot glass, and drink immediately. It will be sour, strong, and spicy! Follow with plenty of water.
Per Serving: 25 cal; 0g prot; 0g total fat ( 0g sat fat); 6g carb; 0mg chol; 0mg sod; 0g fiber; 1g sugar