Best Gut Health Remedies
Quick tips about the top supplements for gut health
Fiber is crucial for gut health, normal bowel movements, and elimination of toxins. Most Americans get only half of what they need from food. Psyllium husk is rich in fi ber to treat constipation, and is safe for long- term use. Fiber- rich fl axseeds help treat constipation, especially in people with irritable bowel syndrome ( IBS). Add fl ax slowly to avoid bloating and gas, and take suffi cient water. Be aware: fi ber can impact the absorption of certain medications, so take fi rst thing in the morning away from medications and supplements. People with allergies to grass pollen or melon could have allergic reactions to fi ber.
They help break down food and aid in digestion. Alpha- galactosidase supplements improve the breakdown of legumes. Lactose improves digestion of dairy products. Specialized enzymes like as dipeptidyl peptidase help break down gluten. Protease, lipase, and amylase digest protein, fats, and starches. Combination formulas with a variety of enzymes are best for overall digestion.
Deglycyrrhizinated Licorice ( DGL)
Derived from l icorice root, DGL is used to relieve indigestion, heartburn, and acid refl ux. It heals and protects the mucosa lining the GI tract. It contains fl avonoids that protect against H. pylori, a common cause of ulcers. Unpurifi ed, licorice can have side eff ects and may contribute to high blood pressure. Use DGL licorice— this form does not contain glycyrrhizin, the compound that causes some side eff ects such as high blood pressure.
It relieves nausea, vomiting, and morning sickness, and is safe for use in pregnancy. It can work as well as Dramamine against symptoms of motion sickness. It prevents gastric ulcers caused by H. pylori and NSAIDs. It aids in digestion by stimulating gastric motility and the production of enzymes. It has anti- infl ammatory and antioxidant eff ects.
It improves bile fl ow to help ease digestion. It helps prevent gas, bloating, and fl atulence, especially in IBS. It acts as an antispasmodic to ease digestive discomfort. The enteric- coated capsules pass through intestines, where the oil is then released.