how to get enough exercise
It may be easier than you think to stay fit. The latest guidelines recognize that any amount of moderate- to- vigorous physical activity during your day— even a few minutes here and there— will enhance your health. Walking to do errands, vacuuming, dusting, climbing stairs, or cleaning out a cluttered closet or garage could be moderate or even vigorous. This is how much activity it takes to improve health:
ADULTS: 150 minutes of moderateto- vigorous aerobic activity per week ( which averages out to 21.5 minutes per day), plus muscle- strengthening movement twice a week. AGES 6– 17: 60 minutes of moderate- tovigorous activity every day.