3 MORE GREAT WAYS TO EN­JOY GREENS

Better Nutrition - - ASKTHENUTRITIONIST -

Try adding CHOPPED GREENS— chopped kale, col­lards, chard, or spinach— to chicken soup. Sim­mer un­til the greens are ten­der, 3– 10 min­utes ( depend­ing on which kind of green you’re us­ing). Make BEANS & GREENS. Soak beans and cook them un­til they’re done, then add sautŽed onion, gar­lic, and raw greens of your choice; stir and cook un­til the greens wilt. This same comb0 of veg­gies can be added to cooked brown rice or quinoa. If you pre­fer to eat kale in the form of a tasty snack food, try kale chips. Or­ganic brands that you can find in most health food stores in­clude Rhythm Su­per­foods Kale Chips, Brad’s Crunchy Kale, and Made in Na­ture Kale Chips. [ Ed­i­tor’s note: See our recipe for Crunchy Sun­flower- Kale Chips on bet­ter­nu­tri­tion. com.]

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