THINK PH OS PH A TIDY L CHOLINE FOR COGNITION
Eating foods high in p hosp hat idyl choline is associated with a reduced risk of dementia and enhanced cognitive performance, according to a study from the American Journal of Clinical Nutrition. Researchers analyzed approximately 2,500 Finnish men between ages 42 and 60 for their dietary and lifestyle habits. The risk of dementia was 28% lower in men with the highest intake of dietary ph os p hat idyl choline compared to those with the lowest intake. Men who consumed them ostp ho sp hat idyl choline-rich foods also excelled in tests measuring memory and linguistic abilities. P hosp hat idyl choline is a fatty substance that contains the B vitamin choline. In addition to eggs and meat ( the two richest sources), soy, sunflower, and wheat contain the nutrient. You can also take ph os p hat idyl choline and choline in supplement form.