Better Nutrition

THINK PH OS PH A TIDY L CHOLINE FOR COGNITION

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Eating foods high in p hosp hat idyl choline is associated with a reduced risk of dementia and enhanced cognitive performanc­e, according to a study from the American Journal of Clinical Nutrition. Researcher­s analyzed approximat­ely 2,500 Finnish men between ages 42 and 60 for their dietary and lifestyle habits. The risk of dementia was 28% lower in men with the highest intake of dietary ph os p hat idyl choline compared to those with the lowest intake. Men who consumed them ostp ho sp hat idyl choline-rich foods also excelled in tests measuring memory and linguistic abilities. P hosp hat idyl choline is a fatty substance that contains the B vitamin choline. In addition to eggs and meat ( the two richest sources), soy, sunflower, and wheat contain the nutrient. You can also take ph os p hat idyl choline and choline in supplement form.

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