Better Nutrition

Flu- fighting Botanicals:

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Plants that stimulate and support the immune system include elderberry, astragalus root, echinacea, olive leaf, osha root, and goldenseal. These triedand- true herbs have been used for centuries to help fi ght off invading bugs and support immune health. A study published in the Journal of Evidence- Based Complement­ary and Alternativ­e Medicine found that taking echinacea extract as a preventati­ve measure reduced both the number of colds and the duration of the common cold compared to the placebo. Infuse these herbs into a warm cup of tea to enjoy throughout the day.

 ??  ?? Product Pick:
Gaia Herbs Echinacea Supreme
Product Pick: Gaia Herbs Echinacea Supreme

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