Better Nutrition

Comfort Food:

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Bone broth is a traditiona­l food touted for its rich nutrient content and health benefi ts. It’s made by boiling the bones of animals ( ideally grass- fed and organic) and infusing the mineralden­se broth with herbs and vegetables, creating a savory soup. An interestin­g study published in the Journal of Psychologi­cal Science found that comfort foods— including soups— are often associated with gatherings and have a benefi cial eff ect on mental health and loneliness. Perhaps bone broth is the perfect antidote for the mind and body on those chilly, dark days.

 ??  ?? Product Pick: Bonafide Provisions Chicken Vegetable Soup with Bone Broth
Product Pick: Bonafide Provisions Chicken Vegetable Soup with Bone Broth

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