Better Nutrition

Let the Sun Shine:

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It’s important to keep your vitamin D ( aka the sunshine vitamin) stores at a healthy level for optimal immune support during the months when the light isn’t as bright and more of your time is spent indoors. Countless studies have linked low vitamin D levels to osteoporos­is and other chronic diseases, making it an essential support for overall wellness. In fact, a recent systemic review published in the British Medical Journal found that vitamin D supplement­ation was associated with a decreased risk of cancer mortality by 16 percent. Visit your primary care doctor for a checkup to ensure your levels of D are in the

optimal range.

 ??  ?? Product Pick:
Carlson Vitamin D3 Soft Gels 2,000 IU
Product Pick: Carlson Vitamin D3 Soft Gels 2,000 IU

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