Black Belt - - Contents -

fn the ringI a knee strike can be dev­as­tat­ingK ln the streetI it can be deadly be­cause it in­ca­pac­i­tates youI leav­ing you open to the en­emy’s fol­low-up. Here’s what you need to know to de­fend against knee strikesI cour­tesy of helly jcCannK

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