Blueberry Facts:

One cup of blueberries contains 80 calories, 3.6 grams of fiber and 25 percent of the recommended daily amount of vitamin C.

Blueberries have high levels of antioxidants, such as anthocyanins – the compounds that color blueberries blue.

Peak blueberry season in most of the country runs from mid-June to mid-August. However, Florida blueberries have their peak production season in March and April.