INSIDE TRACK ON BRADY’S GUIDE TO LIFE
Because having five championship rings, four Super Bowl MVP titles and Gisele Bundchen isn’t enough, Tom Brady has announced he’s coming out with his first book.
“The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance” promises to give us mere mortals a road map to attaining his level of GOAT-dom.
“So many people ask me, ‘ What do I do to maintain my motivation and commitment to my sport? How is it possible to keep playing football at 40 years old?’” Brady wrote in a Facebook post announcing the book yesterday. “So for anyone who’s ever wondered why I feel better today than when I was 25, I’ve got something for you,” he continued. We are not worthy. The upcoming title, which is slated for a September release, will basically be a 320-page Brady bible. It will dive into his personal regimen and how he approaches different aspects of wellness, such as strength training, cognitive fitness, recovery and daily habits.
Being Tom Brady, he will of course cover nutrition and muscle pliability — the tenets of his lifestyle that have raised some folks’ eyebrows for being unconventionally strict.
“The TB12 Method” will provide step-bystep instructions — i.e., bid adieu to those iced mocha lattes — drills, pictures, case studies and firsthand football anecdotes from the legend himself. The end goal is to maximize your performance while minimizing your risk of injury.
“I am excited to share this with you, the culmination of what I have been working on for the past 12 years of my career — something that I know can benefit ALL people regardless of age, athletic level, or stage of life,” he wrote.
“Whether you’re a high school, college, or pro athlete, a coach, a farmer, an executive, a teacher, a doctor, a student, a parent, a graphic designer, ANYONE,” he added. “I know the methods in this book can be a blueprint to better understanding how to maintain peak mental and physical fitness for the rest of your life.”
TB is taking pre-orders on Amazon, where it’s already earned the No. 1 Best-Seller slot for books. For $29.99 — or $14.99, if you’re a Kindle kind of reader — you’ll have the manual for becoming your Brady-est self.
Dashing good looks and smokin’ supermodel wife both sold separately.