Returning to exercise after recovering from COVID

I am in my early 40s. During the COVID-19 pandemic, I didn’t get as much exercise and I gained some weight. I now feel like I have less energy. I was previously infected with COVID-19. Is it safe to start exercising again in a crowded gym so I can work out, lose some weight and gain some energy? Should I wear a mask?

Regular physical activity and structured exercise can benefit people of all ages and physical abilities. These benefits include improvements in overall health, fitness and quality of life, as well as a reduction in the risk of chronic conditions such as heart disease, Type 2 diabetes, dementia and certain types of cancer. Regular exercise also can help maintain healthy body weight, improve mood and feelings of energy, reduce anxiety, and promote good sleep.

The risk of experiencing more severe COVID-19 symptoms is greater among people with conditions such as obesity and high blood pressure — both of which can be beneficially modified by regular physical activity.

When considering how to safely take part in physical activity or structured exercise, follow current public health guidance.

Exercising outdoors and avoiding large groups of people is preferable, especially if you are not yet fully vaccinated for COVID-19. If you wish to exercise in a community gym, then maintaining appropriate distance between you and others, and wearing a mask, is advisable.

It is important to stress that anyone who wants to increase their physical activity or start exercise training after being infected with COVID-19 should first discuss this with their primary care provider.