Braves lefty Fried focuses on mental approach
NORTH PORT, Fla. — Max Fried throws a firm fastball and features a sharp curve, keys to a breakout season last year with the Atlanta Braves.
Moving ahead, he’s focusing on a few other factors that aren’t so easily apparent.
Fried has been working on meditation. He believes in visualization. He incorporates breathing into his movements while working out, also using it as a way to calm down and relax.
“I think a big step I can take is taking the mental game to the next level,” Fried said. “There’s only so much your body can do before you break down. Meditation helps because there’s a of stress on the field, high pressure. You have to find ways to calm yourself down and take a relaxed approach.”
At 26, the left-hander has already made huge strides.
Fried went 17-6 with a 4.02 ERA last season as Atlanta won its second straight NL East title. In 30 starts and 165 2/3 innings, he walked just 47 while striking out 173.
From being open to new ideas, plus working with a good support system and a psychologist, Fried has learned to prepare, yet adapt.
“I noticed the more preparation I did and the more prepared I was, it felt easier and fun,” he said. “But you can go in and have all the plans in the world but if that first hitter hits a home run, things change real quick. You can’t be too set on a game plan. It’s a game where you have to make adjustments, some that are completely opposite of what the planning was before the game.”
“The more experiences you have, good and bad, the better. They give you different perspectives and you grow from it,” he said.
Said manager Brian Snitker: “You look at Max and quietly, he had one of the best seasons in the National League.”
“The last couple of years, he’s been fighting through physical things and battling his way back. He learned a lot the last couple of years, he put it together and the sky is the limit,” Snitker said.
Fried isn’t retiring batters only by out-thinking them. He consistently throws around 94 mph and his curve ranks among the top five in the majors in vertical movement. His spin rate is far above the average and he often does it throwing less than 75 mph.
“He’s on the right track trying to get more spin,” catcher Tyler Flowers said. “When you have spin access, you get depth. You also hit the spots you want.”
Fried, meanwhile, said he didn’t pay too much attention to his record last year.
“We’re preached to all the time about the process,” Fried said. “It’s really hard to take that and implement that and focus and do the same things, the same routine and be the best version of yourself. But the results will be there and the trust has to be there even when the results are not always there.”
He’s done fine so far. “I have so much to learn,” he said. “I ask a lot of questions and these are things they tell me. I just wished I learned them when I was 18.”