LO-CAL COCK­TAILS for Your Next Pool Party

Re­fresh­ing … and Guilt-free Cut­ting the calo­ries in sum­mer cock­tails

Cape Coral Living - - Front Page - BY GINA BIRCH

It’s hot out. When it comes to li­ba­tions at this time of year, most peo­ple turn to choices that are cold and re­fresh­ing. There are so many beau­ti­ful fruits in sea­son, and Amer­i­cans love their sugar. Un­for­tu­nately, a thirst-quench­ing, fruity cock­tail can pack in the calo­ries dur­ing a time when you are try­ing to main­tain, achieve or show off a bikini body. Sum­mer cock­tails cre­ate a dilemma—how can we have our cake and drink it, too? One of the eas­i­est lo-cal cock­tails is sim­ply vodka with club soda and a squeeze of fresh le­mon or lime. The caloric count of vodka is in the range of 70, de­pend­ing on brand. It is a spirit that agrees with a range of mix­ers such as lo-cal and no-cal lemon­ades and Sparkling Ice fla­vored wa­ters. Pu­rity Vodka from Swe­den is dis­tilled 34 times us­ing a spe­cially de­signed still made of cop­per and gold, cre­at­ing a spirit so re­fined that no fil­tra­tion is nec­es­sary. Pack­aged in a so­phis­ti­cated de­sign with a glass top­per, it’s clean with a slight flo­ral note. Pu­rity is a nice choice for a dirty mar­tini—talk about a low-calo­rie clas­sic. Tito’s Vodka has be­come an Amer­i­can-made fave. Its fla­vors are slightly more pro­nounced, but it’s still smooth and ap­proach­able, mak­ing it well suited for al­most any mixer. As sim­ple and re­fresh­ing as a vodka soda is, this cock­tail is not the most fes­tive for beach and pool par­ties. While mix­ers are the calo­rie cul­prits for um­brella-like drinks, they are an im­por­tant part of craft­ing a fes­tive cock­tail. As pop­u­lar as a sum­mer mar­garita is, the drink can be the kiss of death for your daily caloric in­take; some es­ti­mates push 600, de­pend­ing on the size of the glass. You can cut the mixer to a mere five calo­ries by us­ing Stir­rings 5-Calo­rie Mar­garita Mix; the tequila will run you about 65 calo­ries an ounce. Stir­rings’ Ul­ti­mate Skinny Mar­garita recipe calls for three ounces of the mix, 1.5 ounces of Casami­gos Blanco Tequila, shaken with ice and poured into a rocks glass. Club soda cuts the calo­ries of white wine for a lovely af­ter­noon spritzer. The key here is mak­ing sure both liq­uids are very cold, as ice can di­lute fla­vors rather quickly. Fill a chilled glass three-quar­ters of the way with a wine such as Moobuzz Pinot Gri­gio and top with

club soda and a slice of cit­rus or melon. This fruity pinot from Paso Robles is also quite nice on its own. Try th­ese lo-cal cock­tails at your next sum­mer soiree.

Le­mon Drop Mar­tini

Pu­rity Berry H2O

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