What’s on the menu?

Create a realistic yet nutritious daily meal plan for yourself like this: BREAKFAST Low fat yogurt, or cereal with fat free milk, or whip cream on a waffle SNACK Cup of pudding, some gelatin, or a piece of fresh fruit LUNCH Egg salad sandwich, macaroni and cheese, or a hearty soup SNACK Small bag of trail mix, muffin, crackers, piece of bread with peanut butter DINNER Baked fish, lean redmeat, baked potato with butter, peas or a casserole, or stew

During cancer treatment, youmay not always feel your best. Wholesome nutrition is key for nourishing your body, keeping up your strength, and for a quicker recovery. Choose foods that make you feel good, and that you are going to enjoy. In the end, you recover stronger andwill be more nourished.” Elizabeth Jaramillo-Lopez, RD, LD Outpatient Clinical Dietitian

CHRISTUS St. Vincent