Comfort and Confidence

Cancer treatments and their side effects may cause you to look and feel different. Know that there are many ways to both look and feel better while addressing an altered physical appearance. Try not to let people talk you into something that doesn’t feel right for you. You are the one who will have to live most intimately with any changes, so you are the one who gets to decide what feels best for you. If appearance is a concern of yours then put your attention toward it. Do whatever it is that will help make you feel most comfortable and confident.

Weight

While some people lose weight during cancer, some treatments, such as steroids, may cause bloating. In both cases, opt for loose and unstructured clothes instead of tailored designs that might make you feel uncomfortable. If your face becomes puffy, try V-necks that elongate rounder faces. Crewnecks and other round necklines will give the illusion of fullness if you’re looking thinner from rapid weight loss.

Nails

Your nails may discolor, as well as become very brittle and dry due to treatment.

• Use rubber gloves when washing dishes and cleaning.

• Keep your hands away from harsh or drying chemicals such as bleach. • Avoid manicures and pedicures.

• File nails with an emery board no more than once a week.

• Use nail polish remover that is acetone-free.

Hygiene

Treatments and cancer can drain your energy, but it is important to maintain basic hygiene.

• Wash hands and face and brush teeth regularly.

• If any hygiene-related activity is difficult to do alone, ask for assistance

from a family member or close friend.

• Even if your fatigue is high, a quick shower can help your body feel

refreshed.