HYPNOSIS

Hypnosis is scientifically proven to be a powerful, safe and effective therapeutic technique for improving the quality of our thoughts, emotions and behaviors. Everyone’s trance experience is unique to them and may differ from session to session. You do not lose consciousness in hypnosis, it is not the same as sleep and you can remain aware of everything in your environment, if you choose. In hypnosis, what we pay attention to is what controls our experience. So if we focus on relaxing our mind, often thoughts slow down; relaxing our body oftentimes releases tension. Most people report a sense of calm and feeling of relaxation.