1⁄ cup avocado oil, (coconut oil or olive oil) 3 1 /4 cup apple cider vinegar
2 tablespoons dijon mustard
3 tablespoons Worcestershire sauce 2 tablespoons lemon juice
1 tablespoon salt
1 tablespoon pepper
2 tablespoons Italian Seasoning
1 teaspoon garlic powder
4 boneless skinless chicken breasts
Combine all ingredients in a bowl or freezer bag. Add chicken and toss well to combine. Marinade for a 30 minutes (or up to 4 hours) before cooking chicken.
Preheat grill to medium high heat.
Place chicken on the grill for 7-8 minutes. Flip over and cook an additional 7-8 minutes or until no pink remains and chicken reaches 165°F.
Rest 5-7 minutes before slicing. This step seals in all the juices and flavors of the chicken.
Note: This recipe can be followed by baking the chicken as well if you do not have a grill, bake in an oven safe dish at 400 deg until chicken internal temp reaches 165.