Energy-Boosting Faves

Hungry? Short on time? Enter the humble avocado. It’s packed with energy-boosting B vitamins, fiber, monounsaturated (“good”) fat and more potassium than a banana. All it takes is one to create a healthy salad or quick snack that even kids will like. Try these two yummy recipes from mom of two, model and social media superstar Chrissy Teigen’s much-anticipated second cookbook, Cravings: Hungry for More.

SUNflOWER SEEDS are a good source OF ANTI-INflAMMATORY omega-3 fatty ACIDS, WHICH HELP fiGHT FATIGUE.