OB-GYN explains postpartum anxiety
Q: My wife just gave birth to our beautiful baby girl, but I’m worried she has significantly increased anxiety. How can I help?
A: While postpartum depression is widely recognized, postpartum anxiety is equally prevalent and can significantly affect the lives of new parents. It is common for mood changes to accompany the natural hormone fluctuations after childbirth. The temporary feelings of sadness, irritability or worry, often referred to as the “baby blues,” affect up to 85% of new mothers. However, when the symptoms persist or become excessively disruptive to your daily life, they may indicate a more serious condition.
Postpartum anxiety is a mental health disorder that arises after giving birth. It manifests as persistent, often intrusive thoughts about the baby’s well-being, leading to restlessness, irritability and an inability to relax. Postpartum anxiety can sometimes be dismissed as a typical part of the new parent experience.
While concerns about the baby can be normal, they become signs of postpartum anxiety when they begin to negatively affect your daily life and relationships. Contrary to a common misconception, postpartum disorders do not always involve thoughts of harming the baby. Postpartum anxiety and related disorders do not have to reach extreme levels to be clinically significant, and seeking treatment early is most beneficial. Physical symptoms of postpartum anxiety may include difficulty sleeping, nausea, restlessness, heart racing and shortness of breath. Behavioral symptoms encompass an inability to rest, excessively controlling behaviors and avoidance of certain places. Emotional symptoms involve an inability to relax, racing thoughts, constant fearfulness and difficulty focusing.
Recognizing symptoms in yourself or a loved one is the first step. It is important to be open with your health care provider about your symptoms. A new parent should seek professional help if these feelings are overwhelming, frequent, or interfere with daily thoughts or relationships. Treatment options can include counseling, physical activity, support groups and, if needed, medication. Be sure to talk with your doctor before starting or stopping any mental health medications.
New parents may face societal pressures that make it challenging to seek help. There is no shame in seeking support, and early intervention can significantly improve symptoms. Remember, it is never too early or too late to seek help.