TO GET HELP

If you’re struggling or know someone who is with suicidal thoughts, you can call the U.S. National Suicide Prevention Lifeline toll-free at (800) 273-TALK (8255) any time, day or night, or chat online.

Crisis Text Line provides free, 24/7, confidential support via text message to people in crisis. Text 741741.

The American Foundation for Suicide Prevention has resources at https://afsp. org/find-support/ if you need to find support for yourself or a loved one.