AN Eye Popping SALAD

Colorful, crunchy and quick to make, this Caesar salad is full of ingredients that are good for you, especially for your hardworking eyes. Another health perk: We cheat a little and use mayo instead of a traditional raw egg in the creamy dressing. —Alison Ashton

is full of zinc, a mineral that helps keep your retinas in tip-top shape. Carrots are rich in good-foryour-eyes vitamin A.