Chicago Sun-Times (Sunday)

Helping kids stay connected

Keeping social interactio­ns, friendship­s key to nurturing growth — even in a pandemic

- BY SONYA DINIZULU, PHD CHILD AND ADOLESCENT CLINICAL PSYCHOLOGI­ST AT UCHICAGO MEDICINE

As hybrid learning models remain and concern for COVID-19 infection among young people increases, many children continue to lack ways for positive social connection. While kids are physically away from each other, it’s still important to help foster social interactio­ns and maintain friendship­s to nurture emotional growth and to lessen the anxiety caused by isolation and disconnect­ion.

While children have the unique task of coping during a pandemic, adults must work together to find novel ways to not only alleviate the strain of a changing world but also to foster opportunit­ies for their growth.

Why do young people need social connection?

The old and young alike can benefit from social connection. When toddlers interact with others their age, they gain emotional skills and decrease stress. Furthermor­e, during school-age and adolescenc­e, social relationsh­ips are an important developmen­tal task to master. At age-appropriat­e levels, children learn how to communicat­e, resolve conflicts, contribute to society and

resist negative peer pressure. It is through these relationsh­ips that young people learn how to begin and end relationsh­ips, gain a sense of belonging and practice the interperso­nal skills that they will take into adulthood.

What are some fun ways to keep kids connected?

WRITE LETTERS: It may sound archaic, but encouragin­g your child to send their friends letters can be rewarding. Not only will it help them practice writing skills, it can also be a lesson on sending and receiving mail and allow your child to receive a piece of mail just for them.

BIKE RIDING: When the weather permits, go on a bike ride with one or two other children. Be sure to ride slowly so that the children can wear masks without any breathing difficulty. They will also want to maintain social distance and sanitize their hands if they can’t wash them while outdoors.

PAY IT FORWARD WITH FRIENDS: When the weather permits, gather outdoors to create care packages for friends, family or for people in need. Have fun and be creative with this experience. If possible, you could deliver it as curbside delivery and say “hello.” Doing good boosts happiness and wellness.

VIRTUAL HANGOUTS: By now, you’re no stranger to virtual hangouts. Scheduling a weekly Friday night movie watch party or Saturday morning crafting with friends will also give children something to look forward to throughout the week.

NEIGHBORHO­OD SCAVENGER HUNTS: While this activity may sound daunting, it can be pretty easy. Parents can download printable scavenger hunt cards and take children out to check off their finds. The children can then log on to Zoom with their friends and compare notes.

TALK TO FAMILY ON THE PHONE: While technology has made it easier for us to see each other, sometimes a simple phone call will do. Calling grandparen­ts once a week or talking with cousins on the phone can be another way for children to connect.

ONLINE GAMING: Allowing time for children to play online games with friends can be another opportunit­y for social connection. While screen time and online gaming can be of concern, parental controls can help create a safer environmen­t. Even for youth older than 13 years old, discussing boundaries and staying safe can keep online gaming an enjoyable social experience.

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