Stackable resistance bands

The easiest way to sneak in a solid workout at home or in your hotel. Black Mountain Products’ lightweight resistance bands range from 2-4 pounds (0.90-1.81 kg) to 25-30 pounds of resistance. The set comes with a door anchor, metal clip system, soft-grip handles and a lifetime warranty.

his holistic approach to staying in shape physically and mentally, breaking down everything from his diet and training regimen to brain games. The book also explains Brady’s stance on muscle pliability and provides exercises, shopping lists and supplement suggestions.