Want Soaring Energy?
You asked for it and we’re delivering with an online cooking class dedicated entirely to supercharging energy for maximum productivity and focus.
In our new Clean Eating Academy course, Eat Clean for Energy, your instructor, holistic nutritionist Jesse Lane Lee, will show you key lifestyle changes and how to plan meals and cook with foods that will naturally boost your energy and allow you to maintain and build on that energy over time.
IN THIS 7-WEEK COURSE, WE’LL COVER:
• How to zero in on what’s slumping your energy • Foods that charge and foods that drain • Structuring meals that balance blood sugar throughout the day
• Recipes and cooking techniques to boost and build energy levels that last
• How intermittent fasting can contribute to soaring energy and mental clarity
• To snack or not to snack?
• Incorporating adaptogens to balance adrenal fatigue and thyroid dysfunction