SKIN HEALTH 6weet potatoes contain more āber than white potatoes, providing 4 grams in a medium tuber with skin. 7hat āber, combined with high amounts of the minerals manganese, vitamin B6 and potassium, make sweet potatoes a good choice for easing digestion. 7he rich orange color of sweet potato flesh is due to the presence of carotenoids, beta carotene being an abundant carotenoid found in sweet potatoes. &arotenoids help \our bod\ form vitamin $, which is a powerful antioxidant that may protect cells from sun damage, stimulate collagen production and keep skin looking health\. $nd put this on \our radar 6weet potatoes are the new alternative to pi]]a crust. +ere, itÚs combined with oats, eggs and a few other ingredients for a savor\ sweet crust topped with veggies and cheese. MORE USES FOR SWEET POTATO: Sweet potatoes have broken free from their standard Thanksgiving Day presentation: whipped with butter and baked with a sweet marshmallow topping. Now you’ll find an application for them almost anywhere regular potatoes are used: in gnocchi, hash, fritters, fries, latkes, mashed and in chip form. Savvy cooks are also incorporating sweet potatoes in smoothies, soups and chili, pasta, hummus and other dips, burgers, tacos, falafels, baked goods and even ice cream.
TREND ALERT: crust the Is sweet potato new cauli crust? newest Say hello to the alternative to traditional pizza.