Sweet Potato

Clean Eating - - RECIPES EVERYDAY SUPERFOODS -

SKIN HEALTH 6weet pota­toes con­tain more āber than white pota­toes, pro­vid­ing 4 grams in a medium tu­ber with skin. 7hat āber, com­bined with high amounts of the min­er­als man­ganese, vi­ta­min B6 and potas­sium, make sweet pota­toes a good choice for eas­ing di­ges­tion. 7he rich or­ange color of sweet potato flesh is due to the pres­ence of carotenoids, beta carotene be­ing an abun­dant carotenoid found in sweet pota­toes. &arotenoids help \our bod\ form vi­ta­min $, which is a pow­er­ful an­tiox­i­dant that may pro­tect cells from sun dam­age, stim­u­late col­la­gen pro­duc­tion and keep skin look­ing health\. $nd put this on \our radar 6weet pota­toes are the new al­ter­na­tive to pi]]a crust. +ere, itÚs com­bined with oats, eggs and a few other in­gre­di­ents for a sa­vor\ sweet crust topped with veg­gies and cheese. MORE USES FOR SWEET POTATO: Sweet pota­toes have bro­ken free from their stan­dard Thanks­giv­ing Day pre­sen­ta­tion: whipped with but­ter and baked with a sweet marsh­mal­low top­ping. Now you’ll find an ap­pli­ca­tion for them al­most any­where reg­u­lar pota­toes are used: in gnoc­chi, hash, frit­ters, fries, latkes, mashed and in chip form. Savvy cooks are also in­cor­po­rat­ing sweet pota­toes in smooth­ies, soups and chili, pasta, hum­mus and other dips, burg­ers, tacos, falafels, baked goods and even ice cream.

TREND ALERT: crust the Is sweet potato new cauli crust? new­est Say hello to the al­ter­na­tive to tra­di­tional pizza.

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