MON­DAY

Clean Eating - - RECIPES MEAL PLAN -

BREAK­FAST: 1 serv­ing Sweet Potato Chia Por­ridge (p. 81; save left­overs) with ¼ cup wal­nuts

LUNCH: 1 serv­ing Spicy Salmon Poke Bowls (p. 79; save left­overs)

SNACK (OPTIONAL): ½ ba­nana, sliced, with 1 tbsp ground flaxseed and pinch cin­na­mon

DIN­NER: 1 serv­ing Sheet Pan Di­jon Bal­samic Chicken & Veg­gies (p. 76; save left­overs)

NU­TRI­ENTS:

Calo­ries: 1,264 Fat: 66 g, Sat. Fat: 9 g, Carbs: 106 g, Fiber: 23 g, Sugar: 52 g, Pro­tein: 77 g, Sodium: 2,195 mg, Choles­terol: 170 mg

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