TUES­DAY

Clean Eating - - RECIPES MEAL PLAN -

BREAK­FAST: 1 serv­ing Sweet Potato Chia Por­ridge (left­overs; p. 81) with

¼ cup wal­nuts

LUNCH: 1 serv­ing Sheet Pan Di­jon Bal­samic Chicken & Veg­gies (left­overs, p. 76, re­heated)

SNACK (OPTIONAL):

¼ cup steamed edamame and 5 sheets sea­weed snack

DIN­NER: 1 serv­ing Spicy Salmon Poke Bowls (left­overs; p. 79)

NU­TRI­ENTS:

Calo­ries: 1,279, Fat: 66 g, Sat. Fat: 9 g, Carbs: 98 g, Fiber: 27 g, Sugar: 45 g, Pro­tein: 85 g, Sodium: 2,225 mg, Choles­terol: 170 mg

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