WEEK ONE

Clean Eating - - RECIPES MEAL PLAN -

PRO­TEINS & DAIRY

■ 1 dozen large eggs ■ 1 qt plain un­sweet­ened nondairy milk

■ 4 4-oz bone­less, skin­less chicken breasts

■ 2 4-oz hal­ibut fil­lets ■ 1 lb lean ground turkey ■ 4 6-oz bone-in lamb chops

VEG­GIES & FRUITS

■ 1 head but­ter let­tuce ■ 6 oz baby let­tuce mix ■ 7½ oz baby spinach ■ 2 car­rots

■ 3 small cu­cum­bers ■ 2 zuc­chini

■ 1 small head cau­li­flower

■ 1 red bell pep­per

■ 4 oz Brus­sels sprouts ■ 2 acorn squash

■ 1 small but­ter­nut squash

■ 2 yel­low onions ■ 1 head gar­lic

■ 3½ oz shi­itake mush­rooms

■ 5 oz crem­ini mush­rooms ■ 3 av­o­ca­dos

■ 4 small ap­ples ■ 2 bananas

■ 1 pear

■ 1 or­ange

■ 1 lemons

■ 1 limes

■ 1 bunch fresh basil ■ 1 bunch fresh cilantro ■ 1 bunch fresh chives ■ 1 bunch fresh rose­mary ■ 1 bunch fresh thyme ■ 2 Roma toma­toes ■ 1 car­ton fresh pico de gallo

NUTS, SEEDS & OILS

■ 1 bot­tle av­o­cado oil ■ 1 jar co­conut oil

■ 1 bag ground flaxseed ■ 1 bag ar­row­root flour ■ 1 bag chia seeds

■ 2 oz raw un­salted pecans

■ 5 oz raw un­salted wal­nuts

■ 1 small bag al­mond flour

■ 1 small bag co­conut flour

EX­TRAS

■ 1 small jar mari­nara sauce

■ 1 15-oz BPA-free can crushed toma­toes ■ 1 tube tomato paste ■ 1 15-oz BPA-free can pump­kin purée

■ 1 jar black olives ■ 1 car­ton col­la­gen pro­tein pow­der ■ 1 con­tainer matcha pow­der

■ 1 8-oz con­tainer baba ghanoush

■ 1 bot­tle liq­uid co­conut aminos

■ 1 bag nu­tri­tional yeast ■ 1 jar Di­jon mus­tard ■ 1 bot­tle pure maple syrup

■ 1 13.5-oz can co­conut cream (optional)

PANTRY STA­PLES

■ 1 con­tainer bak­ing soda ■ 1 bot­tle bal­samic vine­gar ■ 1 bot­tle pure vanilla ex­tract

(TRY: Sim­ply Or­ganic Vanilla Ex­tract)

■ 1 bay leaf

■ 1 bot­tle ground cin­na­mon

■ 1 bot­tle ground cumin ■ 1 bot­tle chile pow­der ■ 1 bot­tle ground turmeric (TRY: Sim­ply Or­ganic Turmeric) ■ 1 bot­tle gar­lic pow­der ■ 1 bot­tle smoked pa­prika (TRY: Sim­ply Or­ganic Smoked Pa­prika)

■ 1 bot­tle red pep­per flakes

■ 1 bot­tle sea salt ■ 1 bot­tle ground black pep­per

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.