SERVES 4. HANDS-ON TIME: 25 MINUTES. TOTAL TIME: 45 MINUTES.
with Cauliflower Steaks
2 small heads cauliflower (TIP: Choose heads with tight clusters of florets if possible.)
2 tbsp olive oil or coconut oil, divided
½ tsp sea salt, divided
ground black pepper, to taste
½ cup low-sodium vegetable broth or water
1 small yellow onion, diced
¼ cup unsulfured raisins
2 large cloves garlic, thinly sliced
1 lb mixed baby greens (such as baby kale, chard and spinach)
2 tsp white balsamic vinegar
4 oz full-fat feta cheese, crumbled
¼ cup fresh dill
3 tbsp sliced unsalted almonds
1. 3repare cauliflower steaks 7rim awa\ large outer leaves from cauliflower and trim bottom stem end. :ith stem end facing up, cut straight through the middle of the core. 7rim the rounded side on each half that isnÚt cut, keeping the
core intact, giving \ou two ÜsteaksÝ with flat sides. Reserve the florets that were cut off for another use.
2. ,n a large skillet on medium high, heat tsp oil. $rrange cauliflower steaks in skillet and season with } tsp salt and pepper. 6ear until golden brown, about
minutes. &arefull\ turn over using a spatula and sear other side until golden brown, about
minutes. 3our in broth and bring to a boil. Reduce heat to a simmer and cook cauliflower, covered, until barel\ tender, about
minutes. 8ncover, and cook until all liTuid has evaporated. 7ransfer cauliflower steaks to a plate.
3. ,n same skillet no need to clean it out on medium, heat remaining
tsp oil. $dd onion and sautª until tender and translucent, about
minutes. $dd raisins and garlic and sautª until garlic is fragrant, about minute.
4. ,n batches, add greens and sautª until wilted. 6eason with remaining } tsp salt, additional black pepper and vinegar. 1estle cauliflower steaks in greens, sprinkle with feta and cover. 7urn off heat and let feta soften slightl\, about minutes. 7op with dill and almonds.
PER SERVING (1 cauliflower steak and ¼ of greens) Calories: 349, Total Fat: 16 g, Sat. Fat: 6 g, Monounsaturated Fat: 8 g, Polyunsaturated Fat: 1 g, Carbs: 23 g, Fiber: 7 g, Sugars: 0 g, Protein: 11 g, Sodium: 560 mg, Cholesterol: 25 mg