COL­LA­GEN POW­DER:

Clean Eating - - RECIPES COOK WITH SUPPLEMENTS -

There’s good rea­son to in­fuse your food and drinks with col­la­gen pow­der: It’s been shown to pro­mote skin elas­tic­ity and re­duce wrin­kles, pre­vent mus­cle de­cline with ag­ing and pro­tect joints and bones. It’s also a key sup­ple­ment in a gut-heal­ing plan as it con­tains im­por­tant amino acids to help re­pair the in­testi­nal lin­ing. Stir col­la­gen pow­der into any soup, stew or broth; com­bine with warm co­conut milk, matcha pow­der, gin­ger and honey for a green tea latte. Or try col­la­gen­boosted overnight oats: Mix al­mond milk with rolled oats, chia seeds, goji berries and col­la­gen pow­der, re­frig­er­ate overnight then top with chopped pis­ta­chios for an in­stant break­fast. These bet­ter-for-you marsh­mal­lows are made with pure maple syrup and boosted with col­la­gen pow­der for a nos­tal­gic, grownup treat.

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.