TURMERIC POW­DER:

Clean Eating - - RECIPES COOK WITH SUPPLEMENTS -

Rich in cur­cumin, a pow­er­ful com­pound that has an­ti­in­flam­ma­tory, heart pro­tec­tive and cancer-pre­ven­tive ben­e­fits, turmeric is best com­bined with black pep­per to in­crease its ab­sorp­tion and avail­abil­ity. Try adding turmeric pow­der and black pep­per to scram­bled eggs or cooked quinoa; purée with co­conut milk, honey and pep­per for a heal­ing drink; or toss with cau­li­flower flo­rets, black pep­per, olive oil and gar­lic and roast un­til ten­der. This super-sim­ple curry gets vol­umes of fla­vor – and an anti-in­flam­ma­tory punch – from a DIY curry blend that starts with turmeric. The recipe calls for more spice blend than you’ll need; store the rest in an air­tight jar.

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