These com­mon nu­tri­ent-dense foods pro­vide health ben­e­fits that are not just good – they’re super. Here’s how to keep en­joy­ing them in unique ways.

Clean Eating - - CONTENTS - By Jessie Shafer and Pamela Salz­man

These 5 ev­ery­day su­per­foods will help you bat­tle against com­mon bad­dies: in­flam­ma­tion, im­mune de­fi­ciency, skin trou­bles and more. Make a spot for them at din­ner more of­ten.

And if you’re a well­ness over­achiever, we’ve got ways to add even more su­per­pow­ers to your dishes us­ing these nu­tri­ent-dense boost­ers!

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