Our #Clean14 Chal­lenge Is Back — and It’s Free!

Clean Eating - - CE ONLINE -

The hol­i­days are on the hori­zon, and with them in­evitably comes a lit­tle overindulging – and that’s OK! But be­fore the party starts, this is the op­ti­mal time to get your body pre­pared for the ex­tra stress, calo­ries and al­co­hol that go hand-in-hand with the celebrations.

Con­sider this your pre­hol­i­day health cleanup: We’re giv­ing you a 14-day, di­eti­tian-de­signed meal plan that fo­cuses on an­tiox­i­dant-rich and an­ti­in­flam­ma­tory foods to boost en­ergy, im­prove mood and ward off ex­cess weight gain.

The plan is free of pro­cessed foods, al­co­hol, gluten, sugar and dairy; it’s Pa­leo-friendly; and each day is brim­ming with de­li­cious, nu­tri­ent-dense foods. We re­ceived in­cred­i­ble feed­back from our first in­stall­ment of this chal­lenge in 2017, so don’t miss the chance to join this round, start­ing Oc­to­ber 15th! Sign up at cleaneat­ing.com/clean14.

What to Ex­pect:

• A down­load­able, 2-week meal plan and shop­ping list along with a cheat sheet of ap­proved and non-ap­proved foods.

• Daily emails that of­fer strate­gies for stay­ing on track, bonus recipes and ex­pert ad­vice to keep you mo­ti­vated through­out the chal­lenge!

• Ac­cess to a pri­vate Face­book group for com­mu­nity sup­port.

Fol­low @cleaneat­ing­mag and tag #Clean14 to show us your progress.

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.