Our #Clean14 Challenge Is Back — and It’s Free!
The holidays are on the horizon, and with them inevitably comes a little overindulging – and that’s OK! But before the party starts, this is the optimal time to get your body prepared for the extra stress, calories and alcohol that go hand-in-hand with the celebrations.
Consider this your preholiday health cleanup: We’re giving you a 14-day, dietitian-designed meal plan that focuses on antioxidant-rich and antiinflammatory foods to boost energy, improve mood and ward off excess weight gain.
The plan is free of processed foods, alcohol, gluten, sugar and dairy; it’s Paleo-friendly; and each day is brimming with delicious, nutrient-dense foods. We received incredible feedback from our first installment of this challenge in 2017, so don’t miss the chance to join this round, starting October 15th! Sign up at cleaneating.com/clean14.
What to Expect:
• A downloadable, 2-week meal plan and shopping list along with a cheat sheet of approved and non-approved foods.
• Daily emails that offer strategies for staying on track, bonus recipes and expert advice to keep you motivated throughout the challenge!
• Access to a private Facebook group for community support.
Follow @cleaneatingmag and tag #Clean14 to show us your progress.