Clean Eating - - RECIPES | PERFECT 10 HOLIDAY -

Con­tain­ing high lev­els of in­ulin, a nondi­gestible fiber, Jerusalem ar­ti­chokes are a pow­er­ful means to pro­mote proper di­ges­tion. The fruc­tans in the fiber help feed the ben­e­fi­cial bac­te­ria in the gut, thus help­ing them mul­ti­ply and keep­ing bad bac­te­ria at bay. Re­search has shown that con­sum­ing foods that pro­mote healthy di­ges­tion may have a pro­tec­tive ef­fect against can­cer cell growth in the colon.

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