WED­NES­DAY

Clean Eating - - RECIPES | MEAL PLAN -

BREAK­FAST: 1 serv­ing Squash & Goat Cheese Quiche with Al­mond Crust (leftovers, p. 73)

SNACK: 1 or­ange

LUNCH: 1 serv­ing Shaved Brus­sels Sprouts Salad (p. 76; save leftovers)

SNACK: Car­rot Cake Smoothie: Blend 1 cup milk, 1 cup grated car­rots, ¼ cup oats, 1 tbsp each ground flaxseed and maple syrup and ¼ tsp cin­na­mon with ½ cup ice

DIN­NER: 1 Serv­ing Or­ange Miso Salmon Bowl (leftovers, p. 75)

NU­TRI­ENTS: Calo­ries: 2,090, Fat: 111 g, Sat. Fat: 27 g, Carbs: 205 g, Fiber: 42 g, Sug­ars: 91 g, Pro­tein: 91 g, Sodium: 1,581 mg, Choles­terol: 345 mg

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