Clean Eating - - RECIPES | MEAL PLAN -

Known for re­liev­ing nau­sea, gin­ger has long been used in tra­di­tional Chi­nese medicine to aid in di­ges­tion and help fight colds and flus. The main bioac­tive com­pound in gin­ger, gin­gerol, is a pow­er­ful anti-in­flam­ma­tory as well as an­timi­cro­bial agent.

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