A NOTE ABOUT SNACKS

Clean Eating - - RECIPES -

Clean Eat­ing meal plans usu­ally in­clude mid­morn­ing and af­ter­noon snacks, but we left them out pur­posely to be in line with the phi­los­o­phy of the Whole30, where the mantra is to eat three fill­ing and sat­is­fy­ing meals each day to keep hor­mones in a healthy rhythm and fo­cus on mind­ful eat­ing.

There are ex­cep­tions to the rule, of course. If you’re work­ing out, feel light­headed or are preg­nant or nurs­ing, in­clude snacks as needed. Lis­ten to your body and choose healthy op­tions. Here are some sug­ges­tions:

• 1 or 2 hard-boiled eggs with salt and black pep­per

• ½ cup diced av­o­cado with hemp hearts, salt, black pep­per and red pep­per flakes

• 1 Whole30-com­pli­ant meat stick

• 1 ap­ple with 3 to 4 tbsp al­mond but­ter

• ½ cup gua­camole with home­made plan­tain chips

• ¼ to ½ cup mixed roasted nuts

• 1 or 2 deviled eggs made with a com­pli­ant may­on­naise

• 3 or 4 sashimi bites made with nori, av­o­cado, canned salmon and Whole 30 com­pli­ant hot sauce

• Cu­cum­ber slices tossed with ap­ple cider vine­gar and toasted se­same seeds

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