Clean Eating

SCALLOPS ON THE BRAIN:

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These buttery morsels are packed with brain-boosting nutrients. A 6-ounce serving of scallops has roughly 36% of the daily values for vitamin B12 and zinc. B12 has been shown to prevent brain atrophy through loss of neurons, and deficiency has been linked to memory loss in older adults. Meanwhile, zinc is involved in many neurologic­al processes to maintain healthy brain function.

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