Clean Eating

CHOPPED MUFFULETTA SALAD

SERVES 6. HANDS-ON TIME: 15 MINUTES. TOTAL TIME: 15 MINUTES.

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This genius salad combines all the salty-sour-sweet Italian flavors of a classic muffuletta sandwich, minus the bread to weigh you down. If you can’t find giardinier­a, look for mixed pickled vegetables or even antipasto.

4 cups finely chopped romaine lettuce 4 oz Genoa salami, chopped 4 oz provolone, chopped 2 oz capicola, chopped ½ cup jarred roasted red peppers, patted dry, chopped ½ cup chopped mixed pitted olives ½ cup finely chopped giardinier­a, drained 4 pepperonci­ni, patted dry, chopped 2 tbsp extra-virgin olive oil 2 tbsp red wine vinegar ¼ tsp ground black pepper

In a large bowl, combine lettuce, salami, provolone, capicola, red pepper, olives, giardinier­a and pepperonci­ni. Add oil and vinegar; season with pepper and toss again.

PER SERVING (1/6 of recipe): Calories: 226, Total Fat: 17 g, Sat. Fat: 6 g, Monounsatu­rated Fat: 9 g, Polyunsatu­rated Fat: 2 g, Carbs: 5.5 g, Fiber: 2 g, Sugars: 0 g, Protein: 11 g, Sodium: 990 mg, Cholestero­l: 37 mg

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