Clean Eating

Shish Tawook with Garlic Sauce

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SERVES 4. HANDS-ON TIME: 30 MINUTES. TOTAL TIME: 30 MINUTES.

Shish tawook is one of the most popular skewers at barbecue gatherings in the Levant. It’s always made with chicken but the marinade differs from one region to another, and even from one family to another. Here, Hunaidi reveals her family recipe from her own mother’s kitchen. Don’t skip the garlic sauce – it’s deceptivel­y simple but adds so much flavor to this dish.

SAUCE

1 head garlic 2 tsp extra-virgin olive oil, divided ½ cup Balkan yogurt or wholemilk regular yogurt ¼ tsp sea salt

CHICKEN SKEWERS

⅓ cup Balkan yogurt or wholemilk regular yogurt 2 tbsp unsalted tomato paste 1 tbsp raw honey 2 cloves garlic, minced 1 tsp each ground ginger and sea salt 1¼ lb boneless, skinless chicken breasts, cut into 2-inch cubes

EQUIPMENT

6 metal or wooden skewers (soaked if using wooden)

1. Heat a greased grill to medium-high.

2. Prepare sauce: With your hands, break down the head of garlic into cloves with their peel, wrap in foil and drizzle with one-half of oil. Place on the grill for about 15 minutes.

3. Meanwhile, prepare chicken: In a large bowl, mix together yogurt, tomato paste, honey, garlic, ginger and salt. Add chicken and toss to coat. (TIP: If you have more time, you can marinate chicken in yogurt mixture in the refrigerat­or up to

4 hours.)

4. Divide chicken among skewers. Grill, covered, for 10 to 12 minutes, turning once halfway. 5. Meanwhile, finish sauce: Carefully remove roasted garlic from foil, peel and place in a medium bowl. With a fork, smash the garlic, adding remaining one-half of oil. Stir in yogurt and salt. (TIP: Adding the oil first helps transform the garlic into a paste much faster.)

6. Serve the chicken skewers with the sauce.

PER SERVING (¼ of recipe): Calories: 251, Total Fat: 9 g, Sat. Fat: 3 g, Monounsatu­rated Fat: 4 g, Polyunsatu­rated Fat: 1 g, Carbs: 12 g, Fiber: 1 g, Sugars: 7 g, Protein: 31 g, Sodium: 700 mg, Cholestero­l: 87 mg

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