Clean Eating

ONE WEEK, 30 PLANTS

We’ve designed this plan with diversity in mind. Get ready to consume these 30 plants this week:

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1. Onions

2. Limes

3. Garlic

4. Avocados

5. Cilantro

6. Carrots

7. Cucumbers

8. Mango

9. Eggplant

10. Basil

11. Lemons

12. Cherry tomatoes

13. Shallots

14. Chives

15. Mixed greens (such as kale, chard and/or spinach) 16. Jalapeño chile pepper

17. Zucchini

18. Banana

19. Raspberrie­s

20. Peaches

21. Blackberri­es

22. Lentils

23. Organic soy/tofu

24. Chickpeas

25. Walnuts

26. Almonds

27. Cashews

28. Pecans

29. Hemp seeds

30. Chia seeds

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