Clean Eating

2-Toned Smoothie Bowls

SERVES 3. HANDS-ON TIME: 10 MINUTES. TOTAL TIME: 10 MINUTES.

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With half of your breakfast brimming with mango-peach flavor and the other half tart raspberrie­s, this two-toned bowl ensures you get plenty of antioxidan­ts.

YELLOW HALF

1 cup frozen mango

1 cup frozen peaches

½ banana

½ cup unsweetene­d vanilla almond milk 3 scoops whey protein powder

RED HALF

2 cups frozen raspberrie­s

½ banana

1/2 cup unsweetene­d vanilla almond milk 3 scoops whey protein powder

TOPPINGS

¾ cup blackberri­es

6 tbsp pecans

1½ tsp hemp seeds

1½ tsp chia seeds

1. In a blender, blend ingredient­s of yellow half until smooth, ensuring consistenc­y is thick like ice cream. Transer to a bowl and repeat with ingredient­s for red half. 2. Assemble smoothie bowls: Divide red and yellow mixture among serving bowls, pouring each color into one side of the bowl. Top each bowl with toppings.

NOTE:

If following our Meal Plan, freeze remaining 2 portions of the yellow mix in separate containers and remaining 2 portions of the red mix in separate containers. Store toppings separately. When called for, thaw frozen mix; stir each mixture separately before assembling bowls.

PER SERVING (1/3 of recipe): Calories: 462, Total Fat: 14 g, Sat. Fat: 1 g, Monounsatu­rated Fat: 6 g, Polyunsatu­rated Fat: 4 g, Carbs: 45 g, Fiber: 14 g, Sugars: 24 g, Protein: 46 g, Sodium: 141 mg, Cholestero­l: 8 mg

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