2-Toned Smoothie Bowls
SERVES 3. HANDS-ON TIME: 10 MINUTES. TOTAL TIME: 10 MINUTES.
With half of your breakfast brimming with mango-peach flavor and the other half tart raspberries, this two-toned bowl ensures you get plenty of antioxidants.
1 cup frozen mango
1 cup frozen peaches
½ cup unsweetened vanilla almond milk 3 scoops whey protein powder
2 cups frozen raspberries
1/2 cup unsweetened vanilla almond milk 3 scoops whey protein powder
¾ cup blackberries
6 tbsp pecans
1½ tsp hemp seeds
1½ tsp chia seeds
1. In a blender, blend ingredients of yellow half until smooth, ensuring consistency is thick like ice cream. Transer to a bowl and repeat with ingredients for red half. 2. Assemble smoothie bowls: Divide red and yellow mixture among serving bowls, pouring each color into one side of the bowl. Top each bowl with toppings.
If following our Meal Plan, freeze remaining 2 portions of the yellow mix in separate containers and remaining 2 portions of the red mix in separate containers. Store toppings separately. When called for, thaw frozen mix; stir each mixture separately before assembling bowls.
PER SERVING (1/3 of recipe): Calories: 462, Total Fat: 14 g, Sat. Fat: 1 g, Monounsaturated Fat: 6 g, Polyunsaturated Fat: 4 g, Carbs: 45 g, Fiber: 14 g, Sugars: 24 g, Protein: 46 g, Sodium: 141 mg, Cholesterol: 8 mg