Get your gut health in gear with GI-friendly foodie finds.
Whether it’s energy support, weight loss, immunity or improving mental wellness, your gut plays a key role in many facets of your health. Feed your microbiome with these innovative gut foods that enhance your overall well-being.
1 / A BETTER BOOCH
Wildwonder brings fresh flavors to kombucha, like Guava Rose, Mango Turmeric and, our fave, sweet-but-spicy Peach Ginger. The brand donates 5% of profits to charities that empower women and marginalized communities. 12 pack for $50, drinkwildwonder.com
2 / BROTHY BOOSTER
Good gut health doesn’t stop at fermented foods and probiotics. The collagen in Bonafide Provisions Frontier Blend Bone Broth aids healthy digestion and can be an integral part of any gut-healing, anti-inflammatory eating plan. $12.50, bonafideprovisions.com
3 / PROTEIN & PROBIOTICS
Plant-based and protein-rich with probiotics aplenty, Lightlife Original Tempeh is a must-try. Enjoy on its own or as a bacon substitute in sandwiches and salads.
4 / CREAMY, DREAMY DAIRY
Green Valley Creamery LactoseFree Organic Plain Kefir – Lowfat is probiotic-rich and lactose-poor, meaning it’ll heal your gut without upsetting your stomach. $6, shop.greenvalleylactosefree.com
5 / SAY CHEESE!
We love Good Culture Simply Whole Milk Classic Cottage Cheese (4% milk fat) for its perfect creamy texture. $1.50, goodculture.branddriver.com
6 / SAY YES TO YOG
Hälsa Foods Organic Strawberry Oatmilk Yogurt is a delicious dairyfree whip full of pre- and probiotics that rivals ordinary cow’s milk yogs. $30 for case of eight, shop.halsafoods.com
7 / A KOREAN CLASSIC
Enjoy the crunchy, savory Nasoya Kimchi Relish in mild right from the jar for an easy gut boost. For an extra kick, try the spicy version. $6, nasoya.com/where-to-buy-nasoya
8 / IN WITH THE UMAMI
Aspergillus oryzae, the main probiotic strain in miso, has been linked to reducing digestive issues. Get your fill with Abokichi OKAZU Chili Miso Condiment. $14, abokichi.com
9 / GREEN GUT-HEALER
The fire-roasted Salsa Verde from wildbrine features a medley of veggies, chiles and spices in a seasoned lime juice brine. Dollop over grilled meat, fish or tortillabased meals. $7, wildbrine.com