Clean Eating

SHOPPING LIST

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PROTEINS & DAIRY

■ 1 whole turkey (12–20 lb)

2 lb turkey parts

1¼ lb (5 sticks) organic unsalted butter (TRY: Horizon Organic Unsalted Butter)

1 container soft goat cheese 1 bottle buttermilk

1 carton whole milk

1 tub full-fat sour cream

1 carton 35% cream

3 large eggs

VEGGIES & FRUITS

■ 2 butternut squashes

1 bag dried cranberrie­s 3 shallots

1 bunch swiss chard

1 bunch kale

1 garlic

1 lemon 11 oz fresh cranberrie­s or

1 bag frozen cranberrie­s 2–4 jalapeño chile peppers

3 stalks celery

2 carrots

2 large yellow onions

8 or 9 Granny Smith apples

1½ lb mixed tomatoes (cherry, cocktail, heirloom)

■ 1 English cucumber

■ 1 small red onion

■ 1 bunch fresh basil

■ 1 bunch fresh chives

■ 1 bunch fresh rosemary

NUTS, SEEDS & OILS

■ 1 bottle extravirgi­n olive oil

1 bottle safflower oil

1 bag pepitas

1 bag poppy seeds

PANTRY STAPLES

■ 1 bottle sea salt

■ 1 jar raw honey

■ 1 bottle apple cider vinegar 1 bottle red pepper flakes 1 bottle smoked paprika

1 bag arrowroot starch

1 bottle black pepper

1 bag wholewheat flour 1 bag whole-wheat pastry flour 1 bag coconut sugar (TRY: Wholesome Organic Coconut Palm Sugar) 1 bottle pure vanilla extract 1 bottle ground cinnamon

1 bag medium grind cornmeal 1 container baking powder 1 bottle sherry vinegar

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