Clean Eating



What do tomatoes, white onions, serrano peppers, lime juice and cilantro all have in common? Firstly, they form the nutritious Mexican medley that is pico de gallo. Secondly, they’re all sources of vitamin C. This essential nutrient plays a role in a long list of bodily processes – including optimizing immune function, wound healing and maintenanc­e of healthy cartilage, bones and teeth.

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