Clean Eating

MUSHROOMS AS MEDICINE:

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The meaty shiitake mushrooms used in this recipe lend so much more than umami flavor to this noodle bowl. These fungi have been used since antiquity in traditiona­l East Asian and Eastern Russian medicine. In studies, shiitake mushrooms have been linked to improving heart health, protecting against inflammati­on and some cancers, boosting immunity and strengthen­ing bones.

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